Multiple clear plastic bowls with various fruit and granola parfaits on a wooden surface, topped with fresh berries, mint leaves, and shredded coconut.

Superfood Smoothie Bowls - 500ml

Smoothie Bowls - 500ml

A fruit smoothie in a clear cup topped with blueberries, goji berries, granola, a mint sprig, and a scoop of white powder. The cup has a green and pink label from The Shakedown with the text "Made with love in Cape Town." The cup is placed on a wooden surface in front of green leafy plants.

Close-up of a pink smoothie in a clear cup with a lime green sticker, topped with strawberries, blueberries, grapes, nuts, and mint leaves, placed on a wooden surface with green foliage in the background.

Açaí Bowl

Huckleberry

A plastic cup with a green and white label reading 'The Shakedown' and 'Made with Love in Cape Town' contains a layered dessert topped with whipped cream, granola, a sprig of mint, and cocoa powder, set on a wooden surface outdoors with green leafy plants in the background.

A healthy smoothie bowl in a clear cup with a green label, topped with granola, nuts, dried blueberries, and fresh mint, placed on a wooden surface with green foliage in the background.

Coco Power

Bold Coffee

A colorful smoothie bowl with granola, berries, and fruit toppings, placed on a wooden surface against a backdrop of green foliage.

A green smoothie in a clear plastic cup with a label reading "The Shakedown" and the phrase "Made with love in Cape Town". The smoothie is topped with white powder, fresh berries, and mint leaves, placed on a wooden surface outdoors with green leaves in the background.

A Dragon Fruit smoothie in a clear cup with blueberries, granola, mint leaves, and other toppings, placed on a wooden surface outdoors.

Magic Dragon

Matchinga

Mangbowl’d

MENU ADD-ONS FOR SMOOTHIES & SMOOTHIE BOWLS

Peanut butter – R15

Almond butter – R20

Macadamia butter – R20

Pea protein – R20

Whey protein – R30

Hemp protein – R10

Collagen – R20

Creatine – R20

Maca – R20

Lionsmane – R20

Espresso – R20

Cacao nibs – R20