Who We Are

The Shakedown was established in February 2016, when Luke Brumer took over a small stall at the OZCF Farm Market in Cape Town, having always wanted to create world class food and drink.

What started small, quickly grew into one of Cape Town’s favourite superfood smoothie bars serving fresh, deliciously packed with goodness smoothies and bowls!

While Luke travelled the world in search of inspiration, we needed some big help keeping things going - Enter- Mamma bear -Karin, who’s been the brand C.E-YO since!

Driven by obsession with proper nutrition and seriously good flavour, every smoothie, bowl and organic hot chocolate is crafted using only the finest, freshest ingredients. Made with lots of love, we promise!

No shortcuts. No refined sugar. No compromise.

Plastic free. Filtered water & our crushed ice is made from spring water.

Just clean, superfood packed nutrition - made to taste as good as it feels.

Whether you’re starting your morning or resetting your day,

Come say "Howzit" to us at the market!

Various fruit smoothies and bowls with fruits, carrots, pineapples, apples, and herbs on a wooden table.
A hand holding a cup of coffee topped with whipped cream and sprinkled with cinnamon, set against a wooden table background.
Several pink smoothie bowls topped with blueberries, strawberries, granola, and mint leaves on a wooden table, with a potted plant and ginger root in the background.
A happy man with a beard and a woman smiling, both holding a young child in a baby carrier. The man is holding a cup of coffee. They are in a cafe with shelves of jars in the background.
People holding small glasses of coffee, engaging in a toast or social gathering, with a chalkboard menu in the background.

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Close-up of a fruit and granola yogurt parfait with blueberries, coconut flakes, and mint, next to a chocolate smoothie and a vanilla smoothie, on a wooden surface.