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Superfood Smoothies

Superfood Smoothie Bowls

Close-up of a cinnamon roll with white icing and a chocolate-covered marshmallow on top, served in a paper cup on a wooden surface.
A display of fresh vegetables and bottles of yellow juice on a countertop, with a handwritten menu board in the background.

Functional Hot Chocolate

Shots‍ ‍

Smoothie Bowls - 500ml

A fruit smoothie in a clear cup topped with blueberries, goji berries, granola, a mint sprig, and a scoop of white powder. The cup has a green and pink label from The Shakedown with the text "Made with love in Cape Town." The cup is placed on a wooden surface in front of green leafy plants.
Close-up of a pink smoothie in a clear cup with a lime green sticker, topped with strawberries, blueberries, grapes, nuts, and mint leaves, placed on a wooden surface with green foliage in the background.

Açaí Bowl

Huckleberry

A plastic cup with a green and white label reading 'The Shakedown' and 'Made with Love in Cape Town' contains a layered dessert topped with whipped cream, granola, a sprig of mint, and cocoa powder, set on a wooden surface outdoors with green leafy plants in the background.
A healthy smoothie bowl in a clear cup with a green label, topped with granola, nuts, dried blueberries, and fresh mint, placed on a wooden surface with green foliage in the background.

Coco Power

Bold Coffee

A colorful smoothie bowl with granola, berries, and fruit toppings, placed on a wooden surface against a backdrop of green foliage.
A green smoothie in a clear plastic cup with a label reading "The Shakedown" and the phrase "Made with love in Cape Town". The smoothie is topped with white powder, fresh berries, and mint leaves, placed on a wooden surface outdoors with green leaves in the background.
A Dragon Fruit smoothie in a clear cup with blueberries, granola, mint leaves, and other toppings, placed on a wooden surface outdoors.

Magic Dragon

Matchinga

Mangbowl’d

MENU ADD-ONS FOR SMOOTHIES & SMOOTHIE BOWLS

Peanut butter – R15

Almond butter – R20

Macadamia butter – R20

Pea protein – R20

Whey protein – R30

Hemp protein – R10

Collagen – R20

Creatine – R20

Maca – R20

Lionsmane – R20

Espresso – R20

Cacao nibs – R20

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Superfood Smoothies - 500ml

A chocolate smoothie in a cup with the logo of The Shakedown, surrounded by fresh green apples, carrots, pineapples, and ginger on a wooden surface.

FUNCTIONAL HOT CHOCOLATE

Real Belgian chocolate added - R75

Chillout (Relax and Recover)

Organic cocoa, collagen, reishi mushroom
extract, L-glycine, Belgian chocolate,
lactose free milk / almond milk / oat milk

Coco Clarity (Tip Top Focus)

Organic cocoa, collagen, maca root,
L-tyrosine, lions mane mushroom
extract, Belgian chocolate, lactose-
free milk / almond milk / oat milk

Served with our homemade toasted marshmallow

A paper cup with a logo of a coffee cup with a heart, filled with hot chocolate topped with whipped cream and a toasted marshmallow. The background has green leaves and a light-colored surface.

Shots

A variety of tropical fruits and vegetable juices on a countertop, including pineapples, a green melon, beets, carrots, and ginger root, with bottles of yellow juice and a glass of fresh juice in front.

Golden goodness with a kick

A bold blend of ginger root, turmeric root, black pepper and cayenne pepper, crafted to awaken the senses, support immunity, and give your body a natural boost from the inside out.

✳︎ Supports immune health
✳︎ Aids digestion
✳︎ Natural anti-inflammatory ingredients
✳︎ Warming and energising effect
✳︎ Black Pepper offers metabolic effects
✳︎ Turmeric Root packed with antioxidants, great for blood circulation and improves digestion
✳︎ Cayenne Pepper natural pain relief
✳︎ Perfect for any time of day

Two smoothies in clear cups with green logos, one chocolate and one chocolate banana with toppings, set on a wooden surface with pineapples, carrots, and other fruits in the background.
A variety of fresh vegetables including pineapples, a green apple, beets, carrots, and a sweet potato, alongside bottles and glasses of yellow juice.
Close-up of a pink smoothie in a clear cup with a green and white logo, topped with granola, oats, and nuts, with blurred green and yellow objects in the foreground and background.
A woman in a black hoodie and an apron working at a counter inside a green-walled shop; she is talking to a young boy wearing a black jacket and hat. The counter has various fruits and vegetables, juice bottles, and paper cups. A blackboard menu displays smoothie options with prices.

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Close-up of a fruit and granola yogurt parfait with blueberries, coconut flakes, and mint, next to a chocolate smoothie and a vanilla smoothie, on a wooden surface.